Archive for August, 2017

Roll-Kraft’s Steady Growth Continues with the Addition of 9 Team Members

Thursday, August 31st, 2017:

Jeremy Boggs, Vice President of Continuous Improvement (PRWEB) August 31, 2017 Roll-Kraft, a manufacturer of roll tooling for tube and pipe and roll form companies, continues its growth with the addition of 9 team members to its Mentor, Ohio, headquarters facility and Houston, Texas, location. We are pleased to announce the addition of the following team members: Jeremy Boggs joins Roll-Kraft as the Vice President of Continuous Improvement. Jeremy will oversee areas of improvement for all of the Roll-Kraft locations, as well as integration of future acquisitions. He has extensive training in Lean Manufacturing and is certified in Six […] Read More →

Optimize Recovery to Maximize Results

Thursday, August 31st, 2017:

When it comes to gaining muscle, people tend to think that more is better. If lifting weights 3 days a week works, why not lift 7 days? In reality, your workouts are where you break down muscle tissue, cause fatigue, and add stress to the body. It is outside of the gym, during recovery, that your muscles rebuild and grow.  Proper recovery requires active rest, timing your workouts appropriately, and optimizing daily habits to maximize your strength gains. Anabolic vs. Catabolic States Whether you are improving your fitness or continually breaking yourself down depends on the physiological state of your […] Read More →

Federer edges Youzhny in 2nd 5-setter at US Open

Thursday, August 31st, 2017:

Roger Federer, of Switzerland, returns a shot from Mikhail Youzhny, of Russia, during the second round of the U.S. Open tennis tournament, Thursday, Aug. 31, 2017, in New York. (AP Photo/Andres Kudacki)(Photo: The Associated Press) NEW YORK (AP) — The Latest on the U.S. Open, the last Grand Slam tournament of the year (all times local): ___ 6:30 p.m. Roger Federer managed to pull out his second five-set victory in a row at the U.S. Open, coming back to edge 101st-ranked Mikhail Youzhny of Russia 1-6, 7-6 (3), 6-4, 4-6, 6-2. It was a much tougher test than might have […] Read More →

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